Stephanie Mulac | Stephanie Mulac | Intuitive Life and Marketing Coach

Natural Healing With Massage Therapy

Posted by Stephanie Mulac | Brainwave Entrainment, Energy Healing, Life Enrichment, Lifestyle |

Massage is much more than a way to relax. Being rubbed the right way can improve your physical and mental health and provide relief for many common medical conditions. These are the basic facts about massage therapy and steps you can take to get the best results. Basic Facts About Massage Therapy 1. Know the meaning of massage. There are more than 50 different kinds of massage, but they all have a lot in common. The basic purpose is to relax the muscles and other soft tissues by applying strategic pressure. 2. Distinguish between different types of massage. There...

How to Resist Temptation

Posted by Stephanie Mulac | Change Your Life, Mindset |

Temptation just has to be one of the worst things that can happen to anyone on a diet. As fast as you resolve to start a new diet you see temptations everywhere! Why is this? Well it is just like when a woman discovers she is pregnant, all of sudden she notices other pregnant women and moms galore. The same applies if you decide you want to buy a certain car, you start seeing that car all over the place. Once you have made a decision to do something this becomes a focal point to you. So it is...

Overcoming the Link Between Depression and Cell Phone Use

Posted by Stephanie Mulac | Change Your Life, Lifestyle, Setting Goals, Success Stories |

Another study just upheld the link between heavy cell phone use and depression. While most of the research to date has focused on young adults, the findings may be relevant to us all. Learn about how talking on the phone can affect your health and discover practical methods for using all your electronic devices wisely. Research on Cell Phone Use 1. Know the latest findings. Researchers at the University of Gothenburg in Sweden studied young people who spend a lot of time on their cell phones and computers. They found that heavy users were more prone to sleep disturbances,...

What You Need To Know About Strokes

Posted by Stephanie Mulac | Change Your Life, Energy Healing, Life Challenges, Lifestyle |

Strokes are a serious health issue, but early treatment may minimize the effects. Give you and your loved ones the best chance at recovery by learning the basic facts about strokes. Background Facts About Strokes 1. What is a stroke? Strokes are events that interrupt blood flow to the brain. Some people make a full recovery, but most survivors experience some degree of disability. Strokes can be caused by a blood clot or when a blood vessel breaks. 2. Understand the prevalence. Anyone can have a stroke. They are the fourth leading cause of death in the US. The...

Where to Find Wisdom

Posted by Stephanie Mulac | Life Challenges, Mindset, Setting Goals |

Wisdom is not only knowledge that is born out of experience-wisdom is also knowing when to apply what you know in sensible ways. Whenever you’re struggling with a life situation or phase, having the wisdom to navigate the rough waters can be emotionally life-saving. But where and how do you find wisdom when you need it? Try these “places” to find knowledge that will enrich your life: 1. Call a parent. Although you might not currently have the type of relationship where you willingly seek guidance from Mom and Pop, it’s never too late to start. * Your relationship...