binaural beatsThe topic of binaural beats seems to be getting a lot of attention these days as more and more people discover the benefits of using this powerful method of healing the mind. For many, their first introduction to binaural beats comes in their search for meditation practices since binaural beats are a often used to reach deep levels of meditation.

It’s no secret that meditation is a needed element for consciousness expansion. However, many people find meditating difficult…it is just too hard to hold their mind’s focus. Binaural beats comes to the rescue. Anyone can do it.

You don’t need any special skill or equipment…just a good pair of headphones and an MP3 player. You can use this awesome brainwave technology to put your brain into the same meditative states  you reach by traditional methods only it will be easier and quicker. For that reason alone more and more people can capitalize on the empowering technique of meditation.

What are they and how can you benefit from using binaural beats?

Binaural beats are sounds or pitches that change the brainwaves of your brain. They will help you become more relaxed and more conscious.

Originally discovered by Heinrich Wilhelm Dove 1839, the idea didn’t really become popular until Dr. Gerald Oster brought attention to it in the late 20th century. He wrote an article about the topic and it was published in the Scientific American. Once general public heard of the benefits of binaural beats, they began tapping into this power.

Physicist Heinrich Wilhelm Dove discovered that when two different frequency signals are presented separately…one to the left ear and one to the right ear, your brain detects the phase variation difference between the frequencies of the two and tries to reconcile the difference. When it does, a third signal, called a binaural beat is created.

How do binaural beats change brainwaves?

In order for binaural beats to work you must be wearing headphones. When the two tones or frequencies are played through your headphones, the brain gets confused and it is this confusion that creates and “imagined tone”…a tone that is only heard within the head of the person listening.

The difference between using binaural beats and other natural healing methods such as crystals is the fact that binaural beats have been clinically tested and proven. They do indeed physically effect the receiver’s brain and body. Further research has shown that it can even trigger the pituitary gland which then floods the body with happy, feel-good hormones.

Bottom  line is that binaural beats works. These frequencies get us ‘high’…mentally, physiologically, physically and biologically. This is a natural ‘high’ with only good effects…no drugs involved.

When you introduce harmonically layered frequencies to your brain via audio technology, you effortlessly attain powerful states of focused concentration as well as deep relaxation all while stimulating different parts of your brain into synchronization.

When using your binaural beats you need to avoid driving or any other tasks that require your mind’s attention. Trying to achieve a meditative state will not work if you must make action-oriented decisions.

Choose a quiet time when you want to relax. Clear your mind as much as possible. You an meditate with eyes open focusing on an object such as a candle or you meditate with eyes closed and place your attention on the music. The key is to give yourself enough time. Your brain requires approximately 7 minutes to fall in sync with the audio. Realistically you should set aside about 15-30 minutes of quiet time if you really want to experience the benefits.

Binaural beats has been endorsed and used by scores of scientists and doctors worldwide. Today there is advanced technology that goes into producing binaural beats for all to enjoy.  Do some research in this area and make listening to binaural beats part of your everyday life and watch your attitudes, action and life improve!