Sometimes life may seem as if it has it out for you. While I assure you that it does not, it still feels like it at times. This is especially true when things are not going so well in our lives. It is almost like life wants to kick us while we are already down and that is what creates a rut that is difficult to get out of. As time goes on, the rut gets deeper and your stress levels get higher.
The problem with high amounts of stress is the fact that it does not allow us to relax.
The endless thoughts that run through a stressed person’s mind can literally drive them insane after a while. People who are stressed often times make snap decisions that they would not otherwise make and this also contributes to the depth of the rut they are in. For example, they may get into an argument with a family member or significant other over something senseless. The problem with this is the fact that people are only able to handle so much, no matter how much they love someone. Therefore, lashing out at loved ones is a great way of losing them, sooner or later.
It is important that people with high amounts of anxiety and stress are able to find some way to cope with it, at least if they want to remain in control of their lives. It does not matter how strong you are or how well you are mentally equipped, stress takes control over everyone if it is given the opportunity.
The problem with stress is, the more stressed you are, the more stressed you become. This causes many people’s life to spiral out of control and before they know it they lose sight of what their life used to be. People begin to lose friends and some even lose themselves. Stress can even lead to serious health problems and can even shed years off of your life!
So the question is, what can you do to lower your stress levels and get back in control of your life? One option that is found to be effective may surprise you. It is believed that music has the power to relieve stress as well as all of the unwanted symptoms that come with it.
We as humans have the beautiful gift of being musically inclined. This musical inclination allows us to connect to music rather than just hear it. I am sure we have all experienced an occasion where we got the goose bumps from one of our favorite songs. This is caused by the fact that you are connecting to the music. Another example would be the energy you get from faster paced music and the romantic tone that can be set with something like love songs.
You can use the same connection that you get from the above examples to calm your nerves and relieve some stress. In fact, there are even therapies that exist these days that are centered around using music as a weapon against stress. Some of these therapies may incorporate methods such as binaural beats which are frequencies that are often times played in the background of music tracks.
There are also many other forms of therapy that utilize the power of music. For example, some people recommend that people under high amounts of stress listen to classical music as it is believed that it has calming effects and helps to stimulate the brain in positive ways. However, not all people enjoy classical music and this may be more of a form of torture to them than anything else. For this reason I am glad to inform you that it is believed that every type of music can be used to calm a person, as long as they are able to connect with it.
One of the best things about using music to calm yourself and relieve stress is the fact that it is something that you can easily do throughout your day. While it probably wouldn’t be a good idea to listen to music while in a meeting with your boss, there is plenty of time during the day to squeeze in a few minutes of music, even at work!
You may be skeptical about the stress relieving power of music and this is completely understandable. After all, it seems almost too simple to be true. I assure you that it is entirely true and if you ask around I am sure that you will find many other people who agree. The only way that you will ever know if this is a suitable means of relieving your stress is to give it a try. It may possibly be the best form of stress therapy that you have ever discovered!
I wish you the best of luck and I hope you are able to begin listening your way to a brighter and less stressed future with the power or music!
Here are more tools for stress reduction.
