Using your spare time to improve your self-esteem is a great way to put your extra time to good use. A person’s self-esteem can either help them live a fantastic life or hold them back, depending on how much of it they possess.
For this reason, improving our self-esteem and maintaining high levels of it should be one of our top priorities.
There is no reason to feel badly about yourself. We are all amazing individuals. However, there seems to be many different ways that people’s self-esteem gets torn down. Unfortunately, this causes many people to live extremely limited lives.
One of the most common causes of people suffering low self-esteem would be them comparing themselves to others. There is absolutely no reason to do this. After all, we all have different talents, styles and blessings in life.
What one person may be good at, we may struggle with. However, there are also things that we can do with ease that other people will have a hard time doing. Keep this in mind the next time you begin comparing yourself to someone else. Each of us is blessed in our own special way!
In order to recognize how amazing we truly are, we need to have a healthy level of self-esteem. Believe it or not, building self-esteem can be rather easy, especially when we have the right tools to help us through the process.
If you’re ready to kick low self-esteem to the curb, try out some of these strategies the next time you have some spare time…
1. Practice A Meditation Exercise
Meditation helps people achieve a state of thoughtlessness which allows them to get in touch with their inner-spirit. The connection that is formed while meditating can help us a person through many different complications in life, including low self-esteem.
2. Give Affirmations A Try
Affirmations are a powerful tool that put the concept of what the mind believes we can achieve to good use.
All you need to do is look at yourself in the mirror and repeat positive statements about yourself. For example, you might want to say something along the lines of “I am a good person with a lot to offer the world”.
Affirmations can be shaped to fit any type of situation. Please keep in mind, this is a technique that requires a lot of practice. You will need to perform affirmations several times a day on a daily basis for the best results. The longer you make them a part of your life, the more powerful they become.
3. Ask Others For Positive Feedback
We are often overly-critical on ourselves. Unfortunately, this is a behavior that tends to be in our nature. I’m sure you’ve heard the saying before “We are our own worst critics”. Unfortunately, this saying couldn’t be any truer.
The problem with this would of course be the fact that it causes people to be too hard on themselves. If you’re a person who tends to be over-critical on yourself, you may want to consider asking people you are close to for positive feedback.
Doing this will likely open your eyes to many things about yourself that are fantastic. When using this strategy to boost your self-esteem, make sure you talk to people who will be supportive and avoid asking for feedback from people who will the opportunity for nothing more than a way to criticize you.