It can be hard to focus on our thoughts at times, especially when life is a little bit hectic. There are many issues that not being able to focus can cause. It can get in the way of a person’s life, it can affect their work performance in negative ways and it can even cause people to lose sight of important things in life. In reality, these negative consequences of not being able to focus are just the tip of the iceberg.
Luckily, regaining focus can be simple, especially with the use of the right tools. There are many different options to choose from when it comes to techniques and tools that can help you regain your focus. However, if a simple to use and extremely effective tool is what you desire, mindfulness exercises are likely the best choice for you.
Check out these different mindfulness exercises. There is sure to be one that will work great for you…
1. Hand Awareness Exercise
For this exercise, all you need is a few moments of spare time and your hands. To do the hand awareness exercise, simply grasp one of your hands with the other as tightly as you can for a few seconds. Release your hand and then pay close attention to the way that your hand feels.
2. Focus Exercise
For the focus exercise, you will need to find an object that you can stare at intensely. Do your best to shut out any distractions within your mind. The only thing you should think about is the object that you are focusing on. The longer you are able to do this exercise, the more effective it will be.
3. Mindful Music Exercise
For this exercise, simply play some of your favorite songs and pay as close attention to them as you possibly can. Also make sure to focus on your body and pay attention to the way it feels while you play these songs.
4. The Scent Exercise
Just about everything in the world has a smell. Believe it or not, we can use the smell of certain objects to help us become mindful and more focused. Take a moment during your day today to smell something strong like coffee beans. While smelling the coffee beans, make sure to pay attention to how your nose feels as well as the feelings that the scent creates.
5. The Melting Exercise
The melting exercise requires you to use a little imagination and may take a little practice. However, once this exercise is mastered, it can be extremely powerful. All you need to do is a find a comfortable chair to sit in. Once you have found somewhere to sit, imagine yourself slowly melting into the chair as well as everything else around you. This exercise can help you feel at one with everything around you once you have practiced it a bit.
6. Surround Yourself With Silence
Silence provides the perfect opportunity for us to get our thoughts together. We can actually use silence as a powerful mindfulness exercise. Simply find a nice quiet place and sit in the silence for a while. Let your mind run freely but make sure to pay attention to your surroundings as well as each thought that enters your mind.