Battling Depression The Healthy WayDepression can easily suck the enjoyment right out of a person’s life. In all honesty, it can feel like a terrible nightmare. For some people, this nightmare is difficult to wake up from, especially those who have been depressed for an extended period of time.

The longer we are depressed the more depressed we become. It only makes sense if you think about it. After all, why would there be any reason to cheer up when everything feels so bad.

While it may be easy to develop this mindset, it is not healthy and it certainly will not solve any issues that depression may be causing. As hard as it may be, finding something to be happy about is vital when it comes to losing those long term blues.

Believe it or not, we all have something to be happy for in life, even if we don’t realize it this moment. One thing in particular that each of us have to be happy for is the simple fact that we woke up this morning. We are not guaranteed a tomorrow and there is no countdown on life, at least one we can see. Therefore, each day we are blessed with life is a day that we have something to be happy about.

Sometimes all we have to do to change the way we see the world is change the way we think about it. Basically, sometimes ridding depression is as simple as changing a mindset.

However, sometimes the issues goes a bit deeper. In fact, it has been proven that chemical imbalances in a person’s brain can actually cause them to experience long periods of depression of which they have no control over.

When it comes to issues like these, professional help is likely the safest and wisest option. However, I have something to tell you that I’m sure you will love to hear!

Modern treatments for depression are starting to lean away from prescription use. In fact, alternative treatments are becoming more and more popular. This is great news for those who would rather not take medication.

However, we should always follow doctors’ orders. Therefore, if something is prescribed to you, it is likely in your best interest to take it. But that doesn’t mean that you can’t ask about alternative forms of treatment. In fact, it is believed that a combination of prescription medication and alternative treatments is more effective than either on their own.

If you’re interested in learning some of the different alternative treatments there are for depression, check out the following examples:

• CBT

CBT stands for Cognitive Behavioral Therapy. This form of treatment can be used for a wide variety of complications. One of the more common uses however is for treating depression.

CBT is different than many other forms of treatment because it revolves around teaching people that their actions can influence their reasoning as well as their emotions.

While this form of alternative treatment may be fairly new compared to some of the others, it’s becoming popular quite rapidly.

• Mindfulness

Mindfulness exercises cause people to focus on the present and place themselves in the “now”. This can help those suffering with depression a great deal, especially those with depression caused by past events that they can’t seem to let go of.

Always remember, we cannot change the past but we can shape the future!

• Meditation

Perhaps meditation is something you may want to consider. After all, meditation provides people with an opportunity to connect with their inner-self as well as heighten their level of spirituality. In all honesty, it can work wonders when it comes to treating depression.

Aside from alternative treatments and medication, there are some simple things you can do to help put a smile back on your face.

1. Remember, it could always be worse

I’m not saying that everything in life is always perfect, but things could always be much worse. Next time you are feeling down, think about how people may feel in third world countries where tomorrows meals are never guaranteed.

2. We create the life we live

While it would be nice to be able to pass the blame onto others, we are responsible for the life we have created. Therefore, if there are conditions or circumstances that you are less than happy about, it’s up to you to do something about it.

3. Surround yourself with positive people

Laughter is contagious and it is hard to be sad when you are laughing. For this reason, it might be a good idea to surround yourself with as many positive people as possible. Being around their happiness and positive attitudes will eventually have a positive effect on your emotions.

Although depression may feel like a bottomless pit with no possible way out, there is hope! The first step is to make the decision that you are going to do something about it and not allow depression to rule your life any longer.

So let me ask you one question, are you ready to beat depression and gain back your life?

Click here to learn more about battling depression.

Comments

comments