Anxiety is harmful to a person’s mindset, especially when it comes to anxiety that is present for long periods of time.
Unfortunately, anxiety is not an uncommon issue. In fact, every year, more and more people are diagnosed with anxiety disorders as well as health conditions related to their anxiety.
Living a life that is ruled by anxiety is hardly a life at all. Those who experience it on a regular basis are likely all too familiar with this fact. More often than not, anxiety causes people to seclude themselves in a comfort bubble that feels impossible to break free from.
Sadly, there is no way to completely avoid anxiety. This is especially true for those who suffer from an anxiety disorder. However, there are positive ways to cope with anxiety so that it has less of an effect on our lives.
The sooner we learn to cope with anxiety, the better off we will be. Believe it or not, large amounts of anxiety can be toxic to a person’s mindset as well as their overall life.
If you’re tired of anxiety ruling your life and you are once again ready to live life the way it is supposed to be lived, give these simple to do yet highly effective anxiety relief exercises a try…
1. Breathing Exercises
Breathing exercises are extremely effective when it comes to relieving anxiety. Simply take a deep breath in through your nose, hold it for a moment and then exhale through your mouth. This exercise works as well as it does for a few different reasons. A couple of reasons would include the fact that focusing on your breath causes you to stop focusing on whatever it is that is causing you to become anxious.
Another reason would be the fact that this exercise causes your body to fill with large amounts of oxygen which also has a calming effect.
2. Visualization Exercises
Visualization exercises are a commonly used tool for anxiety relief. They are another example of an exercise that is simple to do and quite powerful.
There are many different ways that you can perform these exercises. Check out the following examples.
Whenever you feel yourself becoming anxious, try to place yourself in a happy place. Think of somewhere that makes you feel happy and calm. Then try as hard as you can to see this place, smell this place, and hear the things happening there. This requires a lot of focus and attention. The more attention you pay to this exercise, the less attention you will pay to whatever it is that it causing you anxiety.
Another visualization exercise that you may want to give a try is similar to the breathing exercise mentioned above. Simply practice the breathing exercise and add one minor twist to it. Each time you inhale, envision positive energy flowing into your body through your breaths. Every time you exhale, imagine that the negative energy in your body is being carried out through the air leaving your lungs.