Motivation can be hard to build up at times. For this reason, it is extremely important that we hold on to the motivation we have and not allow it to dwindle away. Anyone who has ever experienced a complete loss of motivation is more than aware of the fact that it can be twice as hard to rebuild motivation as it was to summon it in the first place.

Trust me, this is definitely something you don’t want to experience. So, the question is, how can you spruce your motivation back up before you have to start at the beginning again?

The best place to start is likely finding the cause of your loss of motivation. Take a look at these common causes of motivation loss…

1. The Fear Of Failure

Believe it or not, some people’s loss of motivation comes from their own fear of failure. The logic behind this is likely that if they stop themselves from moving forward, there is no reason to fear moving in the wrong direction or failing.

Failure is not something to fear. Instead, it is something that should be looked at as more of a learning experience than a downfall. We won’t succeed at everything we do in life. However, we will never know what we are capable of until we try!

2. Low Self-Esteem

Low self-esteem can hold people back in life for many different reasons. One of these reasons would be the fact that those who do not feel good about themselves are highly unlikely to make good things happen in their life. Your own self-worth as well as your level of self-esteem play large roles in the level of success and happiness you will achieve in life. If you feel like you deserve more, you will make it happen.

3. Are You A Procrastinator?

Motivation is likely the biggest enemy of procrastination. After all, the habit of procrastination would like you to be stagnant whereas motivation would like to add fuel to your fire and take you to new places in life. If you notice that you tend to put things off on a fairly regular basis, you may want to consider rethinking your way of doing things.

4. Depression

Anyone who has ever experienced depression before knows all too how serious of an impact it can have on life. For depressed people, there are days when a task as simple as getting out of bed takes a great deal of effort. Depression can be very draining and it can feel like it sucks the motivation right out of you. If you haven’t felt like yourself lately and your motivation seems to be dropping at a fairly rapid pace, you may possibly be suffering from depression.

5. Have You Simply Lost Interest?

Sometimes a lack of motivation can be caused by a loss of interest. The more interested in something we are, the more likely we are to put time and effort into it. If you feel like you have lost interest in some important tasks, remind yourself why you began doing them in the first place. If you are really having a hard time finding something to be interested about while trying to summon motivation, perhaps it’s time to reevaluate the importance of the task.

6. Overwhelming Amounts Of Stress

Stress can be the culprit of many different issues in life. A lack of motivation would be a perfect example of one of these issues. At times, the world can become an overwhelming place and this can really damage a person’s level of motivation. It’s important that we all take time to relax every so often, it will increase your motivation as well as improve your life.

Click here for some helpful motivation building tools.